The Best Fitness Routine for Women Who Work in Sydney CBD

Why Your Workout Needs to Fit Your Sydney Lifestyle If you’re a woman working near Kent Street in Sydney’s CBD, chances are you lead a fast-paced life. Between work meetings, client calls, and the daily commute, finding time for fitness can feel like an impossible task. You know you should be exercising, but with so many options—gyms, […]
Mastering the Muay Thai Teep: The Ultimate Weapon for Control & Distance

Looking to sharpen your Muay Thai skills? The teep is one of the most versatile and effective tools in your arsenal. The Muay Thai teep, also known as the push kick, is often overlooked in favor of flashy strikes like head kicks or spinning elbows. However, experienced fighters know that a well-timed teep can completely disrupt an […]
Is Muay Thai Training Dangerous for Women? A Reality Check

Muay Thai has long been associated with combat sports, elite-level fighters, and high-intensity physical engagement. For many women considering taking up Muay Thai, there’s often a concern about its perceived dangers—especially around injuries and head trauma. The reality, however, is that modern Muay Thai training—when structured properly—is not only safe but also one of the […]
Muay Thai: The Ultimate Skill-Based Workout That Enhances Any Training Style

Muay Thai: The Ultimate Skill-Based Workout That Enhances Any Training Style
Focus: Weight Loss

Smash Your Weight Loss Goals with Bang Bang Muay Thai At Bang Bang Muay Thai, we know that weight loss isn’t just about eating less and moving more—it’s about strategy, mindset, and consistency. Whether you’re looking to drop a few kilos, burn body fat, or build lean muscle, we’ve got the ultimate Muay Thai-inspired weight loss plan to get […]