The Best Fitness Routine for Women Who Work in Sydney CBD
Why Your Workout Needs to Fit Your Sydney Lifestyle If you’re a woman working near Kent Street in Sydney’s CBD, chances are you lead a fast-paced life. Between work meetings, client calls, and the daily commute, finding time for fitness can feel like an impossible task. You know you should be exercising, but with so many options—gyms, […]
Mastering the Muay Thai Teep: The Ultimate Weapon for Control & Distance
Looking to sharpen your Muay Thai skills? The teep is one of the most versatile and effective tools in your arsenal. The Muay Thai teep, also known as the push kick, is often overlooked in favor of flashy strikes like head kicks or spinning elbows. However, experienced fighters know that a well-timed teep can completely disrupt an […]
Is Muay Thai Training Dangerous for Women? A Reality Check
Muay Thai has long been associated with combat sports, elite-level fighters, and high-intensity physical engagement. For many women considering taking up Muay Thai, there’s often a concern about its perceived dangers—especially around injuries and head trauma. The reality, however, is that modern Muay Thai training—when structured properly—is not only safe but also one of the […]
The Confidence-Boosting Benefits of Muay Thai for Women
Confidence is something many women strive for, yet it often feels elusive. While mainstream fitness trends promote physical transformation, true confidence comes from capability, self-trust, and mental resilience. Muay Thai—a martial art known as the “Art of Eight Limbs”—is emerging as one of the most powerful tools for women to build not just physical strength, but […]
Muay Thai: The Ultimate Skill-Based Workout That Enhances Any Training Style
Muay Thai: The Ultimate Skill-Based Workout That Enhances Any Training Style
Focus: Get Strong
Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]
Let’s talk Overtraining. Signs of Overtraining and How to Fix It – Avoid Burnout & Train Smarter.
Coach Maddy’s tips on how to know when overtraining may begin to hinder your goals. We love training hard at BB, but are you experiencing the signs of overtraining? Knowing how to fix overtraining is just as important as smashing your workouts! Hey Beasts, We love the hustle at BB—chasing goals, pushing limits, and feeling strong. But how […]
Focus: Weight Loss
Smash Your Weight Loss Goals with Bang Bang Muay Thai At Bang Bang Muay Thai, we know that weight loss isn’t just about eating less and moving more—it’s about strategy, mindset, and consistency. Whether you’re looking to drop a few kilos, burn body fat, or build lean muscle, we’ve got the ultimate Muay Thai-inspired weight loss plan to get […]
We’re talking Perimenopause
As a women-owned and women-run business, we feel passionate about bringing our BB superwomen all the information they need to bring their womanly superpowers to life! That’s why this week we’re going to be talking about PERIMENOPAUSE, what it is, how it affects your body and how you can work to overcome its symptoms! What […]
