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MONA VALE

Mona Vale is now closed. We will be looking to relocate in 2024.

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Mona Vale Academy

MONA VALE IS NOW CLOSED.

RElocating in 2024!

Thanks

Bang Bang Muay Thai Mona Vale

SEE THE MONA VALE SCHEDULE

TIME TO

BRING OUT

your beast

Strong
I wanna kick butt with the Mona Vale crew

Our

CLASSES

BANG BANG MUAY THAI
BANG BANG MUAY THAIStay superwoman strong and increase your endurance with our traditional Muay Thai classes. Explosive strikes keep you lean, speed combos burn through body fat and power strikes to build muscle.
FIERCE STRENGTH
FIERCE STRENGTHGet ready to build that muscle using torsion bars, TRX kettle bells, slam balls, battle ropes and more. You’ll grow in strength, improve form and gain the gusto needed to execute those kicks with power.
RUMBLE
RUMBLEAdrenaline-peaking sessions focused on partner work and skill building. Using Thai pads, you'll jab-cross your way through combos and kicks and might even make a new bestie along the way.
Fighting Fit
FIGHTING FITPrepare to tackle everything from boxing, Muay Thai kickboxing, bodyweight training, TRX and torsion bar training in our whole body HIIT workout; this one’s a sweat maker.
BOOK A CLASS

Training

Packages

1ST, CHOOSE YOUR JOINING FEE

JUST TRAIN

$ 49
00
  • Join us just for training
  • Not challenge or goal specific
  • Train on your own terms

BEGINNER'S KIT

$ 159
00
  • Free upgrade to Unlimited Membership*
  • Beginner wraps & mesh washing bag
  • Muay Thai boxing gloves
  • Tiger ointment - Muscle ease balm
  • BB Bible - Goals Guides
  • Pop socket
ALSO INCLUDES:

12 Week Challenge targets
Fitness tracking assessments
Challenge tracking
Online goal setting
Goal setter forms
Check ins

*Free upgrade for the first 4 weeks of membership*
2ND, CHOOSE YOUR SESSIONS PER WEEK
Swipe for more
Sparkle

unlimited sessions

PER WEEK
$ 64
00
PER WEEK
  • 0 Week commitment
  • 2 Weeks cancellation
  • Multiple classes per day

5 SESSIONS

PER WEEK
$ 57
00
PER WEEK
  • 12 Week commitment
  • 4 Weeks cancellation
  • Multiple classes per day

3 SESSIONS

PER WEEK
$ 54
00
PER WEEK
  • 12 Week commitment
  • 4 Weeks cancellation
  • 1 class per day
Popular

2 SESSIONS

PER WEEK
$ 44
00
PER WEEK
  • 12 Week commitment
  • 4 Weeks Cancellation
  • 1 class per day
12/24 pack
SINGLE CLASS PASS PACKS

These packs are perfect to slot into your regular gym routine and ramp up the intensity! Grab a 12 or 24 class pack and get ready to get down and sweaty!

what's in the

BEGInNER'S
KIT?

Celebrate this amazing step you have taken to a healthier, fitter and stronger you with our awesome beginner’s kit! This has all you need to help you achieve your goals.

WHAT’S INSIDE:

  • Muay Thai Boxing Gloves
  • BB Wraps & Mesh Bag
  • Muscle Ease Balm
  • Pop Socket

FITNESS TRACKER

MYZONE

This is the most advanced heart rate software out! Nothing compares to this incredible device – it will actually increase your max heart rate according to YOUR individual fitness level so that you constantly reach results, stay fit, stay accountable & prevent fitness plateaus

All the data is sent to your app on your phone & sent to you via email after each session so you can see your effort level, how many cals you burnt, what your max heart rate was, what comes you were training in & how many rewards points you earned!

BUY A MYZONE
MyZone
MONA VALE
ABOUT
SCHEDULE
PACKAGES

"It was great, love the new trainer Charly - she has the perfect energy for BB! X"
5 Stars
HollyBB Client
"I am obsessed with the classes, coaches and BB gym. I love it all!!!"
5 Stars
NarcissusBB Beast
"5 starts - the fab coaches and BB babes energy pushes me to work at my best"
5 Stars
KatieBB Beast
"Megan is great and always has the patience to walk through new moves with newbies like myself"
5 Stars
MandyBB Gal
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