The Best Fitness Routine for Women Who Work in Sydney CBD

Why Your Workout Needs to Fit Your Sydney Lifestyle If you’re a woman working near Kent Street in Sydney’s CBD, chances are you lead a fast-paced life. Between work meetings, client calls, and the daily commute, finding time for fitness can feel like an impossible task. You know you should be exercising, but with so many options—gyms, […]
Mastering the Muay Thai Teep: The Ultimate Weapon for Control & Distance

Looking to sharpen your Muay Thai skills? The teep is one of the most versatile and effective tools in your arsenal. The Muay Thai teep, also known as the push kick, is often overlooked in favor of flashy strikes like head kicks or spinning elbows. However, experienced fighters know that a well-timed teep can completely disrupt an […]
Is Muay Thai Training Dangerous for Women? A Reality Check

Muay Thai has long been associated with combat sports, elite-level fighters, and high-intensity physical engagement. For many women considering taking up Muay Thai, there’s often a concern about its perceived dangers—especially around injuries and head trauma. The reality, however, is that modern Muay Thai training—when structured properly—is not only safe but also one of the […]
Focus: Get Strong

Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]
Let’s talk Overtraining. Signs of Overtraining and How to Fix It – Avoid Burnout & Train Smarter.

Coach Maddy’s tips on how to know when overtraining may begin to hinder your goals. We love training hard at BB, but are you experiencing the signs of overtraining? Knowing how to fix overtraining is just as important as smashing your workouts! Hey Beasts, We love the hustle at BB—chasing goals, pushing limits, and feeling strong. But how […]