Focus: Get Strong

Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]
Let’s talk Overtraining. Signs of Overtraining and How to Fix It – Avoid Burnout & Train Smarter.

Coach Maddy’s tips on how to know when overtraining may begin to hinder your goals. We love training hard at BB, but are you experiencing the signs of overtraining? Knowing how to fix overtraining is just as important as smashing your workouts! Hey Beasts, We love the hustle at BB—chasing goals, pushing limits, and feeling strong. But how […]
Focus: Weight Loss

Smash Your Weight Loss Goals with Bang Bang Muay Thai At Bang Bang Muay Thai, we know that weight loss isn’t just about eating less and moving more—it’s about strategy, mindset, and consistency. Whether you’re looking to drop a few kilos, burn body fat, or build lean muscle, we’ve got the ultimate Muay Thai-inspired weight loss plan to get […]
We’re talking Perimenopause

As a women-owned and women-run business, we feel passionate about bringing our BB superwomen all the information they need to bring their womanly superpowers to life! That’s why this week we’re going to be talking about PERIMENOPAUSE, what it is, how it affects your body and how you can work to overcome its symptoms! What […]