Focus: Get Strong
Following our top tips to weight loss, another important goal we know you are working towards is getting strong. Muay Thai is a fantastic tool to increase strength through those explosive kicks and punches. We know feeling strong makes you feel empowered, so lets lift our mood and boost our self confidence with our top […]
Let’s talk Overtraining. Signs of Overtraining and How to Fix It – Avoid Burnout & Train Smarter.
Coach Maddy’s tips on how to know when overtraining may begin to hinder your goals. We love training hard at BB, but are you experiencing the signs of overtraining? Knowing how to fix overtraining is just as important as smashing your workouts! Hey Beasts, We love the hustle at BB—chasing goals, pushing limits, and feeling strong. But how […]
