
You are
POWERFUL
Anyone can throw a punch, what makes Bang Bang different is that energy, that drive and that ‘you’re a damn powerhouse and you know it’ feeling.
We’re a women-built, women-focused and women-driven gym, and that’s exactly what makes us – and you – epic.

The most
BEAUTIFUL BODY
is the one you're
HAPPIEST IN
At Bang Bang Muay Thai, we pride ourselves on creating a powerful and highly motivating group-training environment for women.
You won’t find a red-faced drill sergeant or sea of anonymous gym-goers, just dedicated coaches committed to helping you smash your fitness goals, whoever you are.
So, if you’re looking for a place where women of all kinds come together, feel amazing and kick butt – you’ve found it.



OFFERING
REAL CHANGE
Our sessions are engineered to work the entire body and not one limb less. We use explosive strikes to tone, speed combos for burning body fat and – our personal fave – power strikes for building muscle. We marry Muay Thai-only classes with strength sessions, building and honing the muscle systems needed to execute strikes with oomph!
Outside our classes, we incorporate free meal plans, calorie/macro assessments, and goal setting to ensure your journey doesn’t end when you step off the mats. Whether you’re looking to drop body fat or build muscle, we’ve got you covered with a wealth of experience.
And speaking of stepping off the mats, our Bang Bang training style will have your body buzzing post session, burning calories long after your last strike. Stick with us and you’ll improve posture, build coordination, learn self-defence skills and your confidence? Through the roof, baby!
Use our
SIMPLE TOOLS

Lets talk
WOMEN'S FITNESS
Why Bang Bang Is the Perfect First Step for Women Wanting to Try Muay Thai, Kickboxing, or Boxing
Thinking about trying Muay Thai, kickboxing or boxing but not sure where to start? Bang Bang is built for beginner women who want to train
The Real Benefits of Women-Focused Muay Thai Classes in Sydney
From boosting strength and confidence to reducing stress and building community, women across Sydney are discovering the full-body, full-mind benefits of Muay Thai. In supportive,
Why Caloundra Women Are Falling in Love with Muay Thai
Discover why women across Caloundra are embracing Muay Thai as their go-to workout. From building strength and confidence to finding a supportive, all-female community, this